I had PT today. I used a valium before I went, not sure if it made things better or if it would have been more painful without it. She found new areas that were giving me trouble as far as my PFD goes. Also my hip flexors are tight, especially the left one. This left hip has bothered me since high school. It may be some of the root to all my pelvic floor pain! I got new exercises to do to help fatigue the muscles and maybe relax them a little more. Hopefully it helps!
- and most exciting Blueberries! Yes they are almost gone already!
And just for fun, some pictures of the doggies