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Its all in the hips

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I had PT today.  I used a valium before I went, not sure if it made things better or if it would have been more painful without it.  She found new areas that were giving me trouble as far as my PFD goes.  Also my hip flexors are tight, especially the left one.  This left hip has bothered me since high school.  It may be some of the root to all my pelvic floor pain!  I got new exercises to do to help fatigue the muscles and maybe relax them a little more.  Hopefully it helps!

Its also Wednesday which means its CSA day!!!!  YIPPY!!!  Heres what we got….

  • Kale
  • lettuce
  • tomatoes
  • cucumbers
  • squash
  • corn!
  • beans
  • broccoli
  • and most exciting Blueberries!  Yes they are almost gone already!

And just for fun, some pictures of the doggies

Stella in her house

Luna getting some sun

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About Amanda

I'm 32 and I'm working on beating Interstitial Cystitis. I may have the disease, but the disease does not have me! I have the best team of people treating me and keeping me positive. Yes I may have had to change what I eat, but I feel healthier because I am eating more whole foods and less processed crap. There are ways to heal my body that include acupuncture, yoga and stretching, nutrition, physical therapy, and meditation. Family support is the most important factor in my kicking IC ass, because without them, it would be impossible!

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