Yesterday we took the girls to the Flume and then up the tramway at Cannon Mt. Both are NH State Parks. It was fun hiking around and seeing all the sites and mts way up north. Last time we went to the flume was on the last day it was open in the fall and after a week of heavy rain. It was full of rushing water, raining, and actually started snowing when we were there! It was fun to see the difference between then and now.
Hiking is not a pelvic floor friendly activity. I felt my muscles starting to tighten up from all the bouncing around, but came home and did some gentle stretching. I plan on fitting in some yoga today to really stretch everything out.